Beginners Meditation Group

Service Description

In this session we will be practicing a meditation that will help you relieve stress, anxiety and overwhelm. Please read this article on how to practice the meditation before signing up for a session: https://www.3ho.org/3ho-lifestyle/health-and-healing/kirtan-kriya-sa-ta-na-ma-meditation Benefits of Kirtan Kriya: - Boosted Memory Function - Reduced Stress - Improved Sleep - Decreased Feelings of Depression - Increased Intuition *There is extensive research on it that shows that it can prevent and even reverse Alzheimer's. I'll be posting more resources about this mediation soon!