Intro to Eating Consciously

Service Description

Do you struggle with maintaining a discipline around eating food that is good for your body? They way you is an expression of loving yourself. Are you loving yourself the way you should? In this session I will chat with you about your eating habits and help you create a plan to start eating more consciously. We can talk about some new recipes and shopping lists. The way you eat effects your stress levels, sleep patterns and energy levels. Small changes over time compound to create big results. You can do anything and starting the conversation and reaching out for support is the first step!