Meditation 101 - FREE!

Service Description

What IS meditation? I keep hearing about it on Oprah and I think I might want to try it out but I don't understand really what it is or what it means or how to start doing it! Is it related to Yoga? I don't even know... If this is you, I can most definitely help you understand what it is in simple terms and even teach you a few simple techniques that you can start to implement in your daily life to help you become more present and manage stress and anxiety. Don't worry, anyone with a brain can meditate and I'm pretty sure if you are reading this you've got one of those :P