Healthy Lifestyle

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Simple Yogic Concepts to Relieve Stress NOW

There are 5 teachings that Yogi Bhajan, one of the main teachers who brought Kundalini Yoga to the western world taught that he said...

How Do I Start to Meditate?!

I introduce you to some basic concepts of meditation and walk you through some basic mediation practices of presence! #yoga #meditation...

My First Video Blog (Not Travel Related)

In this video blog, I talk about filming monologues, overcoming fears and learning how to love and accept yourself more! My hope is that...

Why You Need to be Taking Cold Showers

Growing up in a yogic community, the notion of cold showers was not foreign to me. I learned from a young age how to motivated myself to...

Menstrual Cup vs. Pads and Tampons (guys you might want to steer clear of this post)

I initially was introduce to a Diva Cup from my mother who had been using it for a few years. (A diva cup is a latex cup that is inserted...

Work Out Warm Ups

Many people have a tendency to overlook taking a few minutes before working out to stretch out their body and warm it up a little bit....

Simple Easy Yoga to Relax the Back (For Sitting All Day)

I filmed this at the Tokyo Airport after a long flight from San Francisco. Thankfully I had my travel yoga mat with me so I popped it out...

Yoga to Open Hips + Relax Back for Long Flights

I pulled out my yoga mat after my 10 hour flight to Tokyo and got in this yoga flow to open my hips after so much sitting. I popped my...

How to Feel Fancy/ On a Vacation (While Still at Home)

Not all of us have the time or money or desire to travel to a far off destination to get to relax and recharge. Here are a few tips for...

HI I'M GURUNAM

I AM AN ACTOR, SINGER, DANCER, YOGA INSTRUCTOR, WORLD TRAVLER, BLOGGER AND ALL AROUND ADVENTURE-SEEKER.

I LOVE SHARING MY KNOWLEDGE OF LIVING HEALTHY THROUGH A PRACTICE OF YOGA, MEDITATION, CONSCIOUS EATING, PERSONAL DEVELOPMENT AND A HEALTHY DOSE OF ADVENTURE!

I'D LOVE TO CONNECT!