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Simple Easy Yoga to Relax the Back (For Sitting All Day)

I filmed this at the Tokyo Airport after a long flight from San Francisco. Thankfully I had my travel yoga mat with me so I popped it out...

Chatuchak Market, Thai Massage and Island Life

I met two friends here in Thailand last week for a mutual friend's wedding this last weekend. The festivities ended Saturday with our...

Yoga to Open Hips + Relax Back for Long Flights

I pulled out my yoga mat after my 10 hour flight to Tokyo and got in this yoga flow to open my hips after so much sitting. I popped my...

Travel Blog: PDX--> NRT --> BKK

I'm almost done with my travel to Bangkok! I'm tired, exhilarated and running off of green tea, black tea and coffee and little cat naps....

How to Feel Fancy/ On a Vacation (While Still at Home)

Not all of us have the time or money or desire to travel to a far off destination to get to relax and recharge. Here are a few tips for...

A SUPER Simple Ayurvedic Morning Practice to Feel Leaner + Improve Digestion

Ayurveda is the ancient science of health and wellness which originates from India. Ayur means health and veda means knowledge. It is the...

Movie Review: Wonder Woman

****SPOILER ALERT**** I have to admit I was hesitant to see Wonder Woman, thinking it would be another sensationalized attempt to have a...

Journey to Thailand

I'll be meeting these two cutie in Thailand. They are both from the U.S. and I've known them since we met at Sikh summer camp in New...

Learning to Let the Light In

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...

Finding Happiness in Everyday Life + Simple Breath Mediation

For years now I've struggled with finding my balance in an ever changing world. Things don't work out as I wished and people leave my...

HI I'M GURUNAM

I AM AN ACTOR, SINGER, DANCER, YOGA INSTRUCTOR, WORLD TRAVLER, BLOGGER AND ALL AROUND ADVENTURE-SEEKER.

I LOVE SHARING MY KNOWLEDGE OF LIVING HEALTHY THROUGH A PRACTICE OF YOGA, MEDITATION, CONSCIOUS EATING, PERSONAL DEVELOPMENT AND A HEALTHY DOSE OF ADVENTURE!

I'D LOVE TO CONNECT!